Integrative Exercise and Yoga Specialist
It's no secret that your body and your mind are changed in positive ways by regular physical activity.
I've witnessed the renewed sense of well-being and inner strength that result from a consistent movement practice. And with more than 20 years as an independent practitioner, I've developed an inclusive, integrative approach to fitness - one that helps you find the style and intensity appropriate for your long-term health goals.
What I offer as a Medical Exercise Specialist and experienced yoga teacher is my ability to integrate yoga, exercise and stress reduction practices in a way that supports your quest for health, whether you are:
- healing from an illness
- recovering from an injury
- feeling the call for more vitality in your life
✧ Individual and Small Group Instruction
I offer personalized instruction – individual programs focused on post-rehabilitation and optimum well-being, and several group classes – in Bethesda, MD and the surrounding DC metropolitan area.
✧ Health Partnerships
I partner with community, health and business organizations, providing instructive and experiential workshops on the benefits exercise, yoga and other body-mind practices for health and healing.
My mission is to help you understand and work with your habitual or post-surgical movement patterns in order to develop a safe, enjoyable and consistent physical practice.
When we work together, you will gain strength and resilience, develop a greater awareness of your body-mind connections, learn strategies to help manage stress, and meet your personal goals for healthy aging.
Every relationship begins with a conversation, and I’d love to have one with you. Contact me, and we’ll arrange a time to talk about how my integrative approach to exercise and yoga can support your health and well-being.