Group classes bring us together to learn from one another. I find that participating in a group can inspire a sense of playfulness and create an atmosphere of trust. We are able to feel on a very deep level that we are not alone, and this feeling of community supports each of us as we gather to breathe deeply and move our bodies in a safe space.
A word about online instruction. Over the past few months, I’ve found that people find a rhythm with the technology, with themselves and with the group. They discover (just as I did) that even though we’re seeing onscreen images, we’re still seeing each other. We can still laugh and talk together. We can share and encourage, comfort and inspire. We’re still very human, still very connected.
Mondays and Wednesdays on Zoom
Yoga for Health
10:00 – 11:15 am
A multi-level yoga practice designed to allow participants to customize the postures according to their physical needs. Previous yoga experience recommended.
Contact me for enrollment information.
Fridays with Hope Connections on Zoom
Strength and Balance
10:00 – 11:00 am
A unique exercise class designed to improve your strength, balance and posture, as well as your sense of well-being. Classes are open to people currently in treatment as well as their caregivers. All levels of fitness are welcome.
Get more information and Zoom link from Hope Connections for Cancer Support.
The following classes have been suspended for the foreseeable future. Please check back periodically for updates.
Wednesdays at West Cedar Lane Studio
Yoga and Bone Health
9:30 – 10:45 am
Therapeutic yoga for women with osteoporosis or osteopenia in addition to other health concerns.
Very Gentle Yoga
11:00 – 12:15 pm
Therapeutic yoga for women over 50 with various health concerns and the desire for a slower pace.
Saturdays at West Cedar Lane Studio
Gentle Yoga for Health
10:00 – 11:15 am
For women with previous yoga experience and the desire for a slower pace.